* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total2.944mg
Copper, Cu0.0099mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin2.16mcg
MUFA 16:10.0021g
MUFA 18:10.4656g
MUFA 20:10.0086g
MUFA 22:10.0003g
Magnesium, Mg2.8mg
Niacin0.24mg
PUFA 18:20.396g
PUFA 18:30.0349g
PUFA 20:40.0003g
Phosphorus, P10mg
Riboflavin0.0031mg
SFA 10:00.001g
SFA 12:00.0003g
SFA 14:00.0014g
SFA 16:00.0976g
SFA 18:00.067g
SFA 4:00.0064g
SFA 8:00.0011g
Selenium, Se0.072mcg
Thiamin0.0136mg
Vitamin B-60.0298mg
Vitamin C, total ascorbic acid0.376mg
Vitamin E (alpha-tocopherol)0.1336mg
Vitamin K (phylloquinone)0.896mcg
Water3.088g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: