Information in simple English

Gnocchi, potato

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
3.82g
19%
Trans Fat
0g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
1.56g
Cholesterol
16mg
5%
Sodium
288mg
13%
Total Carbohydrate
17.1g
6%
Dietary Fiber
1g
4%
Total Sugars
0.95g
Includes 0g Added Sugars
0%
Protein
2.37g
5%
Vitamin D
0.1mcg
1%
Calcium
22mg
2%
Iron
0.7mg
4%
Potassium
136mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Gnocchi, potato)

Carotene, beta26mcg
Choline, total9.1mg
Copper, Cu0.072mg
Cryptoxanthin, beta3mcg
Folate, DFE28mcg
Folate, food5mcg
Folate, total19mcg
Folic acid14mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.072g
MUFA 18:11.48g
MUFA 20:10.007g
Magnesium, Mg11mg
Niacin1.12mg
PUFA 18:20.266g
PUFA 18:30.03g
Phosphorus, P41mg
Retinol55mcg
Riboflavin0.082mg
SFA 10:00.186g
SFA 12:00.192g
SFA 14:00.552g
SFA 16:01.63g
SFA 18:00.736g
SFA 4:00.234g
SFA 6:00.147g
SFA 8:00.087g
Selenium, Se4.7mcg
Thiamin0.113mg
Vitamin A, RAE57mcg
Vitamin B-120.07mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)1.3mcg
Water73.2g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: