* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from fresh, with meat)
Carotene, beta12mcg
Choline, total16mg
Copper, Cu0.113mg
Folate, DFE11mcg
Folate, food8mcg
Folate, total10mcg
Folic acid2mcg
MUFA 16:10.14g
MUFA 18:12.44g
MUFA 20:10.019g
Magnesium, Mg21mg
Niacin0.982mg
PUFA 18:20.657g
PUFA 18:30.072g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P156mg
Retinol104mcg
Riboflavin0.149mg
SFA 10:00.241g
SFA 12:00.271g
SFA 14:00.847g
SFA 16:02.54g
SFA 18:01.04g
SFA 4:00.211g
SFA 6:00.161g
SFA 8:00.102g
Selenium, Se8.3mcg
Thiamin0.086mg
Vitamin A, RAE105mcg
Vitamin B-120.21mcg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.1mcg
Water67.4g
Zinc, Zn1.09mg
FDA recommended per day amounts of nutrients to consume: