Information in simple English

Fish soup with potatoes, Mexican style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.231g
1%
Trans Fat
0g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.415g
Cholesterol
11mg
4%
Sodium
183mg
8%
Total Carbohydrate
2.64g
1%
Dietary Fiber
0.3g
1%
Total Sugars
0.4g
Includes 0g Added Sugars
0%
Protein
5.47g
11%
Vitamin D
0.1mcg
1%
Calcium
27mg
2%
Iron
0.24mg
1%
Potassium
162mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish soup with potatoes, Mexican style)

Choline, total24.4mg
Copper, Cu0.062mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.024g
MUFA 18:10.364g
MUFA 20:10.015g
MUFA 22:10.006g
Magnesium, Mg8mg
Niacin1.44mg
PUFA 18:20.282g
PUFA 18:30.044g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.102g
PUFA 2:5 n-3 (EPA)0.082g
Phosphorus, P97mg
Retinol1mcg
Riboflavin0.037mg
SFA 12:00.001g
SFA 14:00.018g
SFA 16:00.159g
SFA 18:00.047g
Selenium, Se6.1mcg
Thiamin0.018mg
Vitamin A, RAE1mcg
Vitamin B-120.53mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)1.3mcg
Water89.6g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cheese sandwiches (single code)

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French fries and other fried white potatoes

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Jams, syrups, toppings

Mashed potatoes and white potato mixtures

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Sources: