* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish soup with potatoes, Mexican style)
Choline, total24.4mg
Copper, Cu0.062mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.024g
MUFA 18:10.364g
MUFA 20:10.015g
MUFA 22:10.006g
Magnesium, Mg8mg
Niacin1.44mg
PUFA 18:20.282g
PUFA 18:30.044g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.102g
PUFA 2:5 n-3 (EPA)0.082g
Phosphorus, P97mg
Retinol1mcg
Riboflavin0.037mg
SFA 12:00.001g
SFA 14:00.018g
SFA 16:00.159g
SFA 18:00.047g
Selenium, Se6.1mcg
Thiamin0.018mg
Vitamin A, RAE1mcg
Vitamin B-120.53mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)1.3mcg
Water89.6g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: