* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with cheese)
Carotene, beta9mcg
Choline, total15.2mg
Copper, Cu0.175mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.106g
MUFA 18:11.76g
MUFA 20:10.012g
Magnesium, Mg23mg
Niacin1.12mg
PUFA 18:20.284g
PUFA 18:30.037g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Retinol63mcg
Riboflavin0.066mg
SFA 10:00.204g
SFA 12:00.223g
SFA 14:00.689g
SFA 16:02.03g
SFA 18:00.838g
SFA 4:00.188g
SFA 6:00.143g
SFA 8:00.089g
Selenium, Se2.8mcg
Thiamin0.087mg
Vitamin A, RAE64mcg
Vitamin B-120.11mcg
Vitamin B-60.248mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)0.8mcg
Water69.4g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: