* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lefse (Norwegian))
Carotene, beta24mcg
Choline, total13.7mg
Copper, Cu0.154mg
Folate, DFE62mcg
Folate, food12mcg
Folate, total41mcg
Folic acid29mcg
Lutein + zeaxanthin11mcg
MUFA 16:10.059g
MUFA 18:11.6g
MUFA 20:10.01g
Magnesium, Mg20mg
Niacin2.35mg
PUFA 18:20.844g
PUFA 18:30.091g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P64mg
Retinol51mcg
Riboflavin0.149mg
SFA 10:00.125g
SFA 12:00.135g
SFA 14:00.387g
SFA 16:01.32g
SFA 18:00.61g
SFA 4:00.144g
SFA 6:00.094g
SFA 8:00.057g
Selenium, Se9.8mcg
Thiamin0.237mg
Vitamin A, RAE53mcg
Vitamin B-120.01mcg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)4.4mcg
Water52.4g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: