* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with butter)
Carotene, beta131mcg
Choline, total22.4mg
Copper, Cu0.074mg
Cryptoxanthin, beta8mcg
Folate, DFE95mcg
Folate, food20mcg
Folate, total64mcg
Folic acid44mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.22g
MUFA 18:14.78g
MUFA 20:10.036g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin2.53mg
PUFA 18:22.48g
PUFA 18:30.284g
PUFA 18:40.002g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P339mg
Retinol175mcg
Riboflavin0.282mg
SFA 10:00.396g
SFA 12:00.447g
SFA 14:01.31g
SFA 16:04.29g
SFA 18:01.91g
SFA 4:00.396g
SFA 6:00.279g
SFA 8:00.177g
Selenium, Se17.9mcg
Thiamin0.277mg
Vitamin A, RAE187mcg
Vitamin B-120.56mcg
Vitamin B-60.229mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)6.5mcg
Water37.5g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: