* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed pot roast, with potatoes, Puerto Rican style)
Carotene, beta5mcg
Choline, total93.1mg
Copper, Cu0.139mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.852g
MUFA 18:19.54g
MUFA 20:10.027g
Magnesium, Mg35mg
Niacin4.24mg
PUFA 18:22.55g
PUFA 18:30.39g
PUFA 20:40.046g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P257mg
Riboflavin0.209mg
SFA 10:00.033g
SFA 12:00.036g
SFA 14:00.459g
SFA 16:04.88g
SFA 18:02.44g
Selenium, Se22.6mcg
Thiamin0.125mg
Vitamin B-122.21mcg
Vitamin B-60.387mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)7.1mcg
Water39.4g
Zinc, Zn3.72mg
FDA recommended per day amounts of nutrients to consume: