* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, no added fat)
Carotene, beta1mcg
Choline, total9.2mg
Copper, Cu0.057mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.002g
MUFA 18:10.002g
Magnesium, Mg14mg
Niacin0.916mg
PUFA 18:20.063g
PUFA 18:30.02g
Phosphorus, P28mg
Riboflavin0.01mg
SFA 10:00.001g
SFA 12:00.007g
SFA 14:00.001g
SFA 16:00.031g
SFA 18:00.007g
Selenium, Se0.9mcg
Thiamin0.07mg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)1.5mcg
Water84g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: