* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf with potatoes, vegetable, frozen meal)
Carotene, alpha15mcg
Carotene, beta111mcg
Choline, total23.5mg
Copper, Cu0.074mg
Folate, DFE17mcg
Folate, food10mcg
Folate, total14mcg
Folic acid4mcg
Lutein + zeaxanthin65mcg
Lycopene2080mcg
MUFA 16:10.125g
MUFA 18:12.72g
MUFA 20:10.023g
Magnesium, Mg16mg
Niacin1.64mg
PUFA 18:21.3g
PUFA 18:30.156g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P76mg
Retinol22mcg
Riboflavin0.112mg
SFA 10:00.018g
SFA 12:00.022g
SFA 14:00.144g
SFA 16:01.26g
SFA 18:00.652g
SFA 4:00.015g
SFA 6:00.011g
SFA 8:00.007g
Selenium, Se5.9mcg
Thiamin0.098mg
Vitamin A, RAE32mcg
Vitamin B-120.57mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)9.6mcg
Water74.1g
Zinc, Zn1.4mg
FDA recommended per day amounts of nutrients to consume: