* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with butter)
Carotene, beta8mcg
Choline, total14.7mg
Copper, Cu0.203mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.049g
MUFA 18:10.995g
MUFA 20:10.005g
Magnesium, Mg24mg
Niacin1.32mg
PUFA 18:20.166g
PUFA 18:30.025g
Phosphorus, P48mg
Retinol33mcg
Riboflavin0.022mg
SFA 10:00.127g
SFA 12:00.132g
SFA 14:00.371g
SFA 16:01.1g
SFA 18:00.502g
SFA 4:00.161g
SFA 6:00.1g
SFA 8:00.059g
Selenium, Se0.3mcg
Thiamin0.1mg
Vitamin A, RAE34mcg
Vitamin B-120.01mcg
Vitamin B-60.285mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.6mcg
Water72.2g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: