* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from school lunch)
Carotene, beta16mcg
Choline, total13mg
Copper, Cu0.029mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.005g
MUFA 18:10.638g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.938mg
PUFA 18:20.586g
PUFA 18:30.066g
Phosphorus, P51mg
Retinol35mcg
Riboflavin0.055mg
SFA 10:00.008g
SFA 12:00.012g
SFA 14:00.029g
SFA 16:00.25g
SFA 18:00.161g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se0.6mcg
Thiamin0.159mg
Vitamin A, RAE36mcg
Vitamin B-120.17mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)3.7mcg
Water81.5g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: