* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, fast food / restaurant)
Carotene, beta4630mcg
Choline, total23.1mg
Copper, Cu0.157mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.028g
MUFA 18:18.11g
MUFA 20:10.117g
MUFA 22:10.008g
Magnesium, Mg23mg
Niacin0.62mg
PUFA 18:27.06g
PUFA 18:30.561g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P52mg
Riboflavin0.082mg
SFA 10:00.004g
SFA 12:00.002g
SFA 14:00.023g
SFA 16:02.07g
SFA 18:03.92g
SFA 8:00.005g
Selenium, Se0.4mcg
Thiamin0.078mg
Vitamin A, RAE386mcg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)3mg
Vitamin K (phylloquinone)29mcg
Water40.9g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: