* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, meat with gravy, no potatoes, Puerto Rican style)
Carotene, alpha4mcg
Carotene, beta62mcg
Choline, total63.1mg
Copper, Cu0.093mg
Cryptoxanthin, beta1mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin34mcg
Lycopene1520mcg
MUFA 16:10.542g
MUFA 18:17.69g
MUFA 20:10.035g
Magnesium, Mg22mg
Niacin2.82mg
PUFA 18:22.32g
PUFA 18:30.363g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P165mg
Riboflavin0.146mg
SFA 10:00.023g
SFA 12:00.018g
SFA 14:00.29g
SFA 16:03.16g
SFA 18:01.4g
Selenium, Se15.7mcg
Thiamin0.062mg
Vitamin A, RAE5mcg
Vitamin B-121.64mcg
Vitamin B-60.226mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)11mcg
Water61.2g
Zinc, Zn2.6mg
FDA recommended per day amounts of nutrients to consume: