* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta24mcg
Choline, total22.7mg
Copper, Cu0.095mg
Cryptoxanthin, beta11mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin108mcg
MUFA 16:10.087g
MUFA 18:12.55g
MUFA 20:10.033g
Magnesium, Mg17mg
Niacin1.57mg
PUFA 18:21.81g
PUFA 18:30.238g
PUFA 20:40.006g
Phosphorus, P65mg
Retinol1mcg
Riboflavin0.079mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.02g
SFA 16:00.857g
SFA 18:00.324g
Selenium, Se4.9mcg
Thiamin0.188mg
Vitamin A, RAE3mcg
Vitamin B-120.1mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)9.6mcg
Water74.9g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: