* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style)
Carotene, alpha3mcg
Carotene, beta91mcg
Choline, total40.6mg
Copper, Cu0.07mg
Cryptoxanthin, beta3mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin87mcg
Lycopene1440mcg
MUFA 16:10.331g
MUFA 18:18.2g
MUFA 20:10.038g
Magnesium, Mg17mg
Niacin3.86mg
PUFA 18:21.38g
PUFA 18:30.104g
PUFA 20:40.015g
Phosphorus, P129mg
Retinol4mcg
Riboflavin0.114mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.02g
SFA 16:01.76g
SFA 18:00.364g
Selenium, Se12.6mcg
Thiamin0.106mg
Vitamin A, RAE11mcg
Vitamin B-120.22mcg
Vitamin B-60.199mg
Vitamin C, total ascorbic acid10.1mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)9.3mcg
Water68.5g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: