Information in simple English

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.15g
6%
Trans Fat
0g
Polyunsaturated Fat
2.03g
Monounsaturated Fat
2.53g
Cholesterol
10mg
3%
Sodium
461mg
20%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.8g
6%
Total Sugars
1.18g
Includes 0g Added Sugars
0%
Protein
5.47g
11%
Vitamin D
0.1mcg
1%
Calcium
14mg
1%
Iron
0.56mg
3%
Potassium
306mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)

Carotene, alpha442mcg
Carotene, beta1040mcg
Choline, total26.5mg
Copper, Cu0.138mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin215mcg
MUFA 16:10.096g
MUFA 18:12.42g
MUFA 20:10.017g
Magnesium, Mg19mg
Niacin1.97mg
PUFA 18:21.76g
PUFA 18:30.269g
Phosphorus, P83mg
Riboflavin0.084mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.028g
SFA 16:00.758g
SFA 18:00.323g
Selenium, Se3.8mcg
Thiamin0.198mg
Vitamin A, RAE106mcg
Vitamin B-120.12mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)18.2mcg
Water73.5g
Zinc, Zn0.67mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: