* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha442mcg
Carotene, beta1040mcg
Choline, total26.5mg
Copper, Cu0.138mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin215mcg
MUFA 16:10.096g
MUFA 18:12.42g
MUFA 20:10.017g
Magnesium, Mg19mg
Niacin1.97mg
PUFA 18:21.76g
PUFA 18:30.269g
Phosphorus, P83mg
Riboflavin0.084mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.028g
SFA 16:00.758g
SFA 18:00.323g
Selenium, Se3.8mcg
Thiamin0.198mg
Vitamin A, RAE106mcg
Vitamin B-120.12mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)18.2mcg
Water73.5g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: