* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, school)
Carotene, beta3mcg
Choline, total13.3mg
Copper, Cu0.151mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.033g
MUFA 18:13.72g
MUFA 20:10.037g
Magnesium, Mg24mg
Niacin1.27mg
PUFA 18:23.31g
PUFA 18:30.47g
Phosphorus, P54mg
Riboflavin0.031mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.901g
SFA 18:00.294g
Selenium, Se0.3mcg
Thiamin0.077mg
Vitamin B-60.277mg
Vitamin C, total ascorbic acid10.1mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)11.7mcg
Water68.1g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: