* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, fast food / restaurant)
Carotene, beta5100mcg
Choline, total25.5mg
Copper, Cu0.173mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.023g
MUFA 18:15.63g
MUFA 20:10.095g
MUFA 22:10.007g
Magnesium, Mg25mg
Niacin0.683mg
PUFA 18:24.54g
PUFA 18:30.435g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P58mg
Riboflavin0.09mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.02g
SFA 16:01.38g
SFA 18:01.82g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.086mg
Vitamin A, RAE425mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)2.18mg
Vitamin K (phylloquinone)15.2mcg
Water45.7g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: