Information in simple English

Potato, boiled, from fresh, peel eaten, made with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
0.681g
3%
Trans Fat
0g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.99g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
20.1g
7%
Dietary Fiber
2.1g
8%
Total Sugars
1.12g
Includes 0g Added Sugars
0%
Protein
2.37g
5%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.03mg
6%
Potassium
508mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, boiled, from fresh, peel eaten, made with oil)

Carotene, beta6mcg
Choline, total14.1mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.018g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:21.75g
PUFA 18:30.253g
Phosphorus, P66mg
Riboflavin0.046mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.001g
SFA 16:00.484g
SFA 18:00.157g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE1mcg
Vitamin B-60.295mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)7.5mcg
Water71.1g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: