* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with oil)
Carotene, beta6mcg
Choline, total14.1mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.018g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:21.75g
PUFA 18:30.253g
Phosphorus, P66mg
Riboflavin0.046mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.001g
SFA 16:00.484g
SFA 18:00.157g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE1mcg
Vitamin B-60.295mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)7.5mcg
Water71.1g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: