* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise)
Carotene, beta30mcg
Choline, total24.8mg
Copper, Cu0.077mg
Folate, DFE96mcg
Folate, food20mcg
Folate, total65mcg
Folic acid44mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.156g
MUFA 18:13.61g
MUFA 20:10.034g
MUFA 22:10.003g
Magnesium, Mg26mg
Niacin2.53mg
PUFA 18:25.69g
PUFA 18:30.816g
PUFA 20:40.007g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P361mg
Retinol90mcg
Riboflavin0.3mg
SFA 10:00.126g
SFA 12:00.159g
SFA 14:00.539g
SFA 16:02.63g
SFA 18:01.09g
SFA 4:00.169g
SFA 6:00.098g
SFA 8:00.079g
Selenium, Se16.8mcg
Thiamin0.289mg
Vitamin A, RAE92mcg
Vitamin B-120.42mcg
Vitamin B-60.078mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)20.7mcg
Water39.8g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: