Information in simple English

Green beans and potatoes, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.12g
6%
Trans Fat
0g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
18mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1.4g
5%
Total Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
2.2g
4%
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.5mg
3%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans and potatoes, baby food, strained)

Carotene, beta28mcg
Choline, total10mg
Copper, Cu0.04mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.04g
MUFA 18:10.474g
Magnesium, Mg20mg
Niacin0.46mg
PUFA 18:20.088g
PUFA 18:30.043g
Phosphorus, P61mg
Retinol12mcg
Riboflavin0.11mg
SFA 10:00.044g
SFA 12:00.049g
SFA 14:00.175g
SFA 16:00.486g
SFA 18:00.214g
SFA 4:00.056g
SFA 6:00.033g
SFA 8:00.019g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin A, RAE14mcg
Vitamin B-120.15mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.4mcg
Water86.2g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: