* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed, seasoned, ground beef with potatoes, Mexican style)
Carotene, alpha9mcg
Carotene, beta52mcg
Choline, total31.3mg
Copper, Cu0.076mg
Cryptoxanthin, beta1mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin45mcg
Lycopene174mcg
MUFA 16:10.362g
MUFA 18:13.85g
MUFA 20:10.033g
Magnesium, Mg17mg
Niacin2.39mg
PUFA 18:20.236g
PUFA 18:30.037g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P104mg
Retinol2mcg
Riboflavin0.093mg
SFA 12:00.008g
SFA 14:00.297g
SFA 16:02.17g
SFA 18:01.2g
Selenium, Se8.2mcg
Thiamin0.041mg
Vitamin A, RAE6mcg
Vitamin B-120.85mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)2.8mcg
Water73.2g
Zinc, Zn2.34mg
FDA recommended per day amounts of nutrients to consume: