* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha338mcg
Carotene, beta803mcg
Choline, total18.6mg
Copper, Cu0.1mg
Folate, DFE14mcg
Folate, food13mcg
Folate, total14mcg
Folic acid1mcg
Lutein + zeaxanthin164mcg
MUFA 16:10.163g
MUFA 18:11.86g
MUFA 20:10.006g
Magnesium, Mg20mg
Niacin1.76mg
PUFA 18:20.814g
PUFA 18:30.115g
PUFA 20:40.003g
Phosphorus, P120mg
Retinol23mcg
Riboflavin0.11mg
SFA 10:00.063g
SFA 12:00.06g
SFA 14:00.339g
SFA 16:01.35g
SFA 18:00.533g
SFA 4:00.104g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se5.3mcg
Thiamin0.073mg
Vitamin A, RAE104mcg
Vitamin B-120.14mcg
Vitamin B-60.187mg
Vitamin C, total ascorbic acid7.3mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)11.5mcg
Water73.2g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: