* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from restaurant)
Carotene, beta27mcg
Choline, total15.2mg
Copper, Cu0.161mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.086g
MUFA 18:11.98g
MUFA 20:10.012g
Magnesium, Mg20mg
Niacin1.06mg
PUFA 18:20.842g
PUFA 18:30.095g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P56mg
Retinol65mcg
Riboflavin0.054mg
SFA 10:00.159g
SFA 12:00.175g
SFA 14:00.514g
SFA 16:01.66g
SFA 18:00.765g
SFA 4:00.175g
SFA 6:00.118g
SFA 8:00.071g
Selenium, Se0.9mcg
Thiamin0.084mg
Vitamin A, RAE67mcg
Vitamin B-120.04mcg
Vitamin B-60.307mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)3.4mcg
Water72.2g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: