Information in simple English

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
1.44g
7%
Trans Fat
0g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
3.13g
Cholesterol
14mg
5%
Sodium
230mg
10%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.74g
Includes 0g Added Sugars
0%
Protein
7.43g
15%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.08mg
6%
Potassium
188mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha9mcg
Carotene, beta94mcg
Choline, total29.9mg
Copper, Cu0.108mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.081g
MUFA 18:13.02g
MUFA 20:10.025g
Magnesium, Mg19mg
Niacin1.51mg
PUFA 18:22.53g
PUFA 18:30.362g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P76mg
Riboflavin0.078mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.044g
SFA 16:00.981g
SFA 18:00.365g
Selenium, Se8mcg
Thiamin0.052mg
Vitamin A, RAE8mcg
Vitamin B-120.27mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)22.4mcg
Water79g
Zinc, Zn1.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: