* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha9mcg
Carotene, beta94mcg
Choline, total29.9mg
Copper, Cu0.108mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.081g
MUFA 18:13.02g
MUFA 20:10.025g
Magnesium, Mg19mg
Niacin1.51mg
PUFA 18:22.53g
PUFA 18:30.362g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P76mg
Riboflavin0.078mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.044g
SFA 16:00.981g
SFA 18:00.365g
Selenium, Se8mcg
Thiamin0.052mg
Vitamin A, RAE8mcg
Vitamin B-120.27mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)22.4mcg
Water79g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: