* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, NS as to fat)
Carotene, beta14mcg
Choline, total14.4mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.024g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:21.16g
PUFA 18:30.161g
Phosphorus, P67mg
Retinol17mcg
Riboflavin0.046mg
SFA 10:00.037g
SFA 12:00.042g
SFA 14:00.108g
SFA 16:00.626g
SFA 18:00.272g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE18mcg
Vitamin B-60.322mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)5.7mcg
Water71.6g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: