* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes with cheese sauce)
Carotene, beta8mcg
Choline, total24.4mg
Copper, Cu0.097mg
Folate, DFE9mcg
Folate, food8mcg
Folate, total9mcg
Folic acid1mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.157g
MUFA 18:11.74g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin1.45mg
PUFA 18:20.396g
PUFA 18:30.07g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P112mg
Retinol23mcg
Riboflavin0.102mg
SFA 10:00.069g
SFA 12:00.066g
SFA 14:00.391g
SFA 16:01.44g
SFA 18:00.631g
SFA 4:00.11g
SFA 6:00.057g
SFA 8:00.03g
Selenium, Se6.6mcg
Thiamin0.069mg
Vitamin A, RAE23mcg
Vitamin B-120.34mcg
Vitamin B-60.199mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)1.5mcg
Water73.6g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: