* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dumpling, potato- or cheese-filled)
Carotene, beta1mcg
Choline, total9.6mg
Copper, Cu0.063mg
Folate, DFE100mcg
Folate, food12mcg
Folate, total64mcg
Folic acid52mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.005g
MUFA 18:11.23g
MUFA 20:10.009g
Magnesium, Mg16mg
Niacin2.2mg
PUFA 18:22.97g
PUFA 18:30.267g
Phosphorus, P79mg
Retinol3mcg
Riboflavin0.222mg
SFA 10:00.011g
SFA 12:00.015g
SFA 14:00.047g
SFA 16:00.814g
SFA 18:00.349g
SFA 4:00.021g
SFA 6:00.008g
SFA 8:00.004g
Selenium, Se13.4mcg
Thiamin0.293mg
Vitamin A, RAE3mcg
Vitamin B-120.08mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)7.9mcg
Water57.2g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: