Information in simple English

Dumpling, potato- or cheese-filled

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
1.32g
7%
Trans Fat
0g
Polyunsaturated Fat
3.24g
Monounsaturated Fat
1.24g
Cholesterol
4mg
1%
Sodium
474mg
21%
Total Carbohydrate
29.6g
11%
Dietary Fiber
0.9g
3%
Total Sugars
1.75g
Includes 0g Added Sugars
0%
Protein
5.26g
11%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1.26mg
7%
Potassium
107mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dumpling, potato- or cheese-filled)

Carotene, beta1mcg
Choline, total9.6mg
Copper, Cu0.063mg
Folate, DFE100mcg
Folate, food12mcg
Folate, total64mcg
Folic acid52mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.005g
MUFA 18:11.23g
MUFA 20:10.009g
Magnesium, Mg16mg
Niacin2.2mg
PUFA 18:22.97g
PUFA 18:30.267g
Phosphorus, P79mg
Retinol3mcg
Riboflavin0.222mg
SFA 10:00.011g
SFA 12:00.015g
SFA 14:00.047g
SFA 16:00.814g
SFA 18:00.349g
SFA 4:00.021g
SFA 6:00.008g
SFA 8:00.004g
Selenium, Se13.4mcg
Thiamin0.293mg
Vitamin A, RAE3mcg
Vitamin B-120.08mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)7.9mcg
Water57.2g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: