* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha299mcg
Carotene, beta705mcg
Choline, total19mg
Copper, Cu0.089mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin146mcg
MUFA 16:10.078g
MUFA 18:12.56g
MUFA 20:10.028g
Magnesium, Mg14mg
Niacin1.6mg
PUFA 18:22.5g
PUFA 18:30.343g
PUFA 20:40.003g
Phosphorus, P65mg
Retinol6mcg
Riboflavin0.054mg
SFA 10:00.006g
SFA 12:00.008g
SFA 14:00.029g
SFA 16:00.826g
SFA 18:00.262g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4mcg
Thiamin0.062mg
Vitamin A, RAE78mcg
Vitamin B-120.09mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)19.4mcg
Water75.7g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: