* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total36.8mg
Copper, Cu0.112mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.019g
MUFA 18:13.26g
MUFA 20:10.069g
MUFA 22:10.003g
Magnesium, Mg29mg
Niacin2.56mg
PUFA 18:25.76g
PUFA 18:30.839g
PUFA 20:40.006g
Phosphorus, P124mg
Riboflavin0.057mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.021g
SFA 16:01.52g
SFA 18:00.801g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.11mg
Vitamin B-60.236mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)35.9mcg
Water43.2g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: