* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato and cheese soup)
Carotene, alpha77mcg
Carotene, beta200mcg
Choline, total8.5mg
Copper, Cu0.052mg
Folate, DFE9mcg
Folate, food7mcg
Folate, total8mcg
Folic acid1mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.03g
MUFA 18:11.07g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.55mg
PUFA 18:20.463g
PUFA 18:30.046g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P61mg
Retinol36mcg
Riboflavin0.086mg
SFA 10:00.046g
SFA 12:00.054g
SFA 14:00.171g
SFA 16:00.637g
SFA 18:00.291g
SFA 4:00.036g
SFA 6:00.03g
SFA 8:00.019g
Selenium, Se2.2mcg
Thiamin0.05mg
Vitamin A, RAE56mcg
Vitamin B-120.1mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid5.9mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)4.1mcg
Water84g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: