Information in simple English

Potato and cheese soup

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
1.32g
7%
Trans Fat
0g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
1.07g
Cholesterol
7mg
2%
Sodium
309mg
13%
Total Carbohydrate
8.54g
3%
Dietary Fiber
1g
4%
Total Sugars
1.54g
Includes 0g Added Sugars
0%
Protein
2.74g
5%
Vitamin D
0.3mcg
2%
Calcium
60mg
5%
Iron
0.4mg
2%
Potassium
203mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato and cheese soup)

Carotene, alpha77mcg
Carotene, beta200mcg
Choline, total8.5mg
Copper, Cu0.052mg
Folate, DFE9mcg
Folate, food7mcg
Folate, total8mcg
Folic acid1mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.03g
MUFA 18:11.07g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.55mg
PUFA 18:20.463g
PUFA 18:30.046g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P61mg
Retinol36mcg
Riboflavin0.086mg
SFA 10:00.046g
SFA 12:00.054g
SFA 14:00.171g
SFA 16:00.637g
SFA 18:00.291g
SFA 4:00.036g
SFA 6:00.03g
SFA 8:00.019g
Selenium, Se2.2mcg
Thiamin0.05mg
Vitamin A, RAE56mcg
Vitamin B-120.1mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid5.9mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)4.1mcg
Water84g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: