* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes, Puerto Rican style)
Carotene, alpha5mcg
Carotene, beta34mcg
Choline, total14.2mg
Copper, Cu0.16mg
Cryptoxanthin, beta1mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin31mcg
Lycopene93mcg
MUFA 16:10.068g
MUFA 18:12.26g
MUFA 20:10.008g
Magnesium, Mg20mg
Niacin1.29mg
PUFA 18:20.397g
PUFA 18:30.039g
PUFA 20:40.002g
Phosphorus, P44mg
Riboflavin0.025mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.016g
SFA 16:00.545g
SFA 18:00.194g
Selenium, Se0.8mcg
Thiamin0.099mg
Vitamin A, RAE3mcg
Vitamin B-120.01mcg
Vitamin B-60.268mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)5.3mcg
Water74g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: