Information in simple English

Potato, home fries, ready-to-heat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
5.37g
Monounsaturated Fat
5.42g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
18.4g
7%
Dietary Fiber
1.6g
6%
Total Sugars
1.24g
Includes 0g Added Sugars
0%
Protein
1.92g
4%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
399mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, home fries, ready-to-heat)

Carotene, beta3mcg
Choline, total12.7mg
Copper, Cu0.144mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.047g
MUFA 18:15.31g
MUFA 20:10.052g
Magnesium, Mg23mg
Niacin1.21mg
PUFA 18:24.7g
PUFA 18:30.666g
Phosphorus, P52mg
Riboflavin0.03mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:01.28g
SFA 18:00.418g
Selenium, Se0.3mcg
Thiamin0.073mg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)16.2mcg
Water64.8g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: