* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, ready-to-heat)
Carotene, beta3mcg
Choline, total12.7mg
Copper, Cu0.144mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.047g
MUFA 18:15.31g
MUFA 20:10.052g
Magnesium, Mg23mg
Niacin1.21mg
PUFA 18:24.7g
PUFA 18:30.666g
Phosphorus, P52mg
Riboflavin0.03mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:01.28g
SFA 18:00.418g
Selenium, Se0.3mcg
Thiamin0.073mg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)16.2mcg
Water64.8g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: