* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetable soup, no potatoes, Mexican style)
Carotene, alpha60mcg
Carotene, beta170mcg
Choline, total22.9mg
Copper, Cu0.052mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin21mcg
Lycopene302mcg
MUFA 16:10.023g
MUFA 18:10.348g
MUFA 20:10.014g
MUFA 22:10.006g
Magnesium, Mg7mg
Niacin1.34mg
PUFA 18:20.276g
PUFA 18:30.041g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.096g
PUFA 2:5 n-3 (EPA)0.078g
Phosphorus, P79mg
Retinol1mcg
Riboflavin0.037mg
SFA 14:00.017g
SFA 16:00.152g
SFA 18:00.045g
Selenium, Se5.8mcg
Thiamin0.014mg
Vitamin A, RAE18mcg
Vitamin B-120.5mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)2.5mcg
Water91.1g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: