* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, from restaurant)
Carotene, alpha2mcg
Carotene, beta10mcg
Choline, total50.3mg
Copper, Cu0.152mg
Cryptoxanthin, beta6mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.05g
MUFA 18:12.65g
MUFA 20:10.04g
MUFA 22:10.02g
Magnesium, Mg19mg
Niacin0.959mg
PUFA 18:25.37g
PUFA 18:30.742g
PUFA 20:40.025g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P59mg
Retinol20mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.012g
SFA 16:01.35g
SFA 18:00.515g
Selenium, Se4.7mcg
Thiamin0.083mg
Vitamin A, RAE21mcg
Vitamin B-120.15mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)23.1mcg
Water68.5g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: