* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with vegetables excluding potatoes, Puerto Rican style)
Carotene, alpha420mcg
Carotene, beta1180mcg
Choline, total61.7mg
Copper, Cu0.115mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin400mcg
Lycopene1470mcg
MUFA 16:10.414g
MUFA 18:15.47g
MUFA 20:10.031g
Magnesium, Mg26mg
Niacin2.77mg
PUFA 18:22.5g
PUFA 18:30.404g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P162mg
Riboflavin0.145mg
SFA 10:00.02g
SFA 12:00.013g
SFA 14:00.236g
SFA 16:02.5g
SFA 18:01.1g
Selenium, Se13.4mcg
Thiamin0.09mg
Vitamin A, RAE116mcg
Vitamin B-121.38mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)20.4mcg
Water60.9g
Zinc, Zn2.39mg
FDA recommended per day amounts of nutrients to consume: