* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with sour cream)
Carotene, beta15mcg
Choline, total15.3mg
Copper, Cu0.103mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.071g
MUFA 18:11.28g
MUFA 20:10.007g
Magnesium, Mg25mg
Niacin1.22mg
PUFA 18:20.219g
PUFA 18:30.032g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P68mg
Retinol41mcg
Riboflavin0.058mg
SFA 10:00.15g
SFA 12:00.161g
SFA 14:00.485g
SFA 16:01.47g
SFA 18:00.623g
SFA 4:00.149g
SFA 6:00.109g
SFA 8:00.067g
Selenium, Se0.7mcg
Thiamin0.057mg
Vitamin A, RAE43mcg
Vitamin B-120.03mcg
Vitamin B-60.271mg
Vitamin C, total ascorbic acid8.3mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)2.2mcg
Water71.8g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: