Information in simple English

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.45g
7%
Trans Fat
0g
Polyunsaturated Fat
2.95g
Monounsaturated Fat
3.2g
Cholesterol
12mg
4%
Sodium
233mg
10%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.74g
Includes 0g Added Sugars
0%
Protein
7.12g
14%
Vitamin D
0.1mcg
1%
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
214mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha9mcg
Carotene, beta94mcg
Choline, total27.1mg
Copper, Cu0.106mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.071g
MUFA 18:13.09g
MUFA 20:10.036g
Magnesium, Mg20mg
Niacin1.59mg
PUFA 18:22.59g
PUFA 18:30.352g
PUFA 20:40.006g
Phosphorus, P85mg
Riboflavin0.103mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.022g
SFA 16:00.987g
SFA 18:00.388g
Selenium, Se8.5mcg
Thiamin0.195mg
Vitamin A, RAE8mcg
Vitamin B-120.12mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid13.3mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)22.1mcg
Water79.2g
Zinc, Zn0.7mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: