* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with oil)
Choline, total13.8mg
Copper, Cu0.204mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.018g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg24mg
Niacin1.32mg
PUFA 18:21.74g
PUFA 18:30.25g
Phosphorus, P47mg
Riboflavin0.02mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.478g
SFA 18:00.156g
Selenium, Se0.3mcg
Thiamin0.1mg
Vitamin B-60.286mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.9mcg
Water71.6g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: