Information in simple English

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
3.49g
17%
Trans Fat
0g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
2.4g
Cholesterol
37mg
12%
Sodium
353mg
15%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.9g
3%
Total Sugars
0.8g
Includes 0g Added Sugars
0%
Protein
9.83g
20%
Vitamin D
0.4mcg
2%
Calcium
135mg
10%
Iron
0.43mg
2%
Potassium
155mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce)

Carotene, alpha490mcg
Carotene, beta1160mcg
Choline, total18.3mg
Copper, Cu0.037mg
Folate, DFE15mcg
Folate, food14mcg
Folate, total15mcg
Folic acid1mcg
Lutein + zeaxanthin233mcg
MUFA 16:10.231g
MUFA 18:12.17g
MUFA 20:10.003g
Magnesium, Mg15mg
Niacin1.69mg
PUFA 18:20.687g
PUFA 18:30.094g
PUFA 20:40.004g
Phosphorus, P147mg
Retinol33mcg
Riboflavin0.147mg
SFA 10:00.091g
SFA 12:00.085g
SFA 14:00.492g
SFA 16:01.82g
SFA 18:00.73g
SFA 4:00.152g
SFA 6:00.078g
SFA 8:00.042g
Selenium, Se7.5mcg
Thiamin0.042mg
Vitamin A, RAE152mcg
Vitamin B-120.21mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)13.7mcg
Water77.5g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: