* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef goulash with potatoes)
Carotene, beta46mcg
Choline, total44.5mg
Copper, Cu0.091mg
Cryptoxanthin, beta3mcg
Folate, DFE15mcg
Folate, food12mcg
Folate, total14mcg
Folic acid2mcg
Lutein + zeaxanthin20mcg
Lycopene1080mcg
MUFA 16:10.074g
MUFA 18:11.72g
MUFA 20:10.012g
Magnesium, Mg21mg
Niacin3.33mg
PUFA 18:21.07g
PUFA 18:30.148g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P125mg
Riboflavin0.104mg
SFA 12:00.001g
SFA 14:00.038g
SFA 16:00.618g
SFA 18:00.248g
Selenium, Se13.9mcg
Thiamin0.071mg
Vitamin A, RAE4mcg
Vitamin B-120.66mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid13.4mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)4.7mcg
Water75.3g
Zinc, Zn2.09mg
FDA recommended per day amounts of nutrients to consume: