* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fast food, with gravy)
Carotene, beta24mcg
Choline, total11.5mg
Copper, Cu0.032mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.026g
MUFA 18:10.735g
MUFA 20:10.017g
Magnesium, Mg13mg
Niacin0.921mg
PUFA 18:21.01g
PUFA 18:30.143g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol33mcg
Riboflavin0.023mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.008g
SFA 16:00.353g
SFA 18:00.199g
SFA 4:00.003g
SFA 8:00.002g
Selenium, Se0.7mcg
Thiamin0.017mg
Vitamin A, RAE35mcg
Vitamin B-120.06mcg
Vitamin B-60.101mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)4.8mcg
Water81.8g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: