Information in simple English

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
0.95g
5%
Trans Fat
0g
Polyunsaturated Fat
2.98g
Monounsaturated Fat
2.47g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
4.81g
2%
Dietary Fiber
1.2g
4%
Total Sugars
1.69g
Includes 0g Added Sugars
0%
Protein
4.14g
8%
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
0.8mg
4%
Potassium
185mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce)

Carotene, alpha531mcg
Carotene, beta1240mcg
Choline, total17.5mg
Copper, Cu0.092mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin336mcg
MUFA 16:10.023g
MUFA 18:12.42g
MUFA 20:10.02g
Magnesium, Mg21mg
Niacin0.6mg
PUFA 18:22.61g
PUFA 18:30.368g
Phosphorus, P66mg
Riboflavin0.052mg
SFA 14:00.006g
SFA 16:00.683g
SFA 18:00.223g
Selenium, Se4.5mcg
Thiamin0.049mg
Vitamin A, RAE125mcg
Vitamin B-120.01mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid13.5mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)32.6mcg
Water83.2g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: