* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce)
Carotene, alpha531mcg
Carotene, beta1240mcg
Choline, total17.5mg
Copper, Cu0.092mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin336mcg
MUFA 16:10.023g
MUFA 18:12.42g
MUFA 20:10.02g
Magnesium, Mg21mg
Niacin0.6mg
PUFA 18:22.61g
PUFA 18:30.368g
Phosphorus, P66mg
Riboflavin0.052mg
SFA 14:00.006g
SFA 16:00.683g
SFA 18:00.223g
Selenium, Se4.5mcg
Thiamin0.049mg
Vitamin A, RAE125mcg
Vitamin B-120.01mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid13.5mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)32.6mcg
Water83.2g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: