* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed codfish, no potatoes, Puerto Rican style)
Carotene, alpha8mcg
Carotene, beta102mcg
Choline, total53mg
Copper, Cu0.072mg
Cryptoxanthin, beta7mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin126mcg
Lycopene1730mcg
MUFA 16:10.054g
MUFA 18:12.89g
MUFA 20:10.017g
MUFA 22:10.001g
Magnesium, Mg18mg
Niacin0.974mg
PUFA 18:20.419g
PUFA 18:30.037g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.072g
PUFA 2:5 n-3 (EPA)0.026g
Phosphorus, P167mg
Retinol1mcg
Riboflavin0.053mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.53g
SFA 18:00.101g
Selenium, Se17.3mcg
Thiamin0.04mg
Vitamin A, RAE10mcg
Vitamin B-121.14mcg
Vitamin B-60.161mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)5.5mcg
Water78.5g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: