Information in simple English

Beef and potatoes, no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.16g
6%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.05g
Cholesterol
20mg
7%
Sodium
305mg
13%
Total Carbohydrate
14.5g
5%
Dietary Fiber
1.3g
5%
Total Sugars
0.65g
Includes 0g Added Sugars
0%
Protein
7.92g
16%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.78mg
4%
Potassium
293mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and potatoes, no sauce)

Carotene, beta1mcg
Choline, total35mg
Copper, Cu0.138mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.094g
MUFA 18:11.94g
MUFA 20:10.015g
Magnesium, Mg19mg
Niacin2.12mg
PUFA 18:21.12g
PUFA 18:30.173g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.049mg
SFA 10:00.005g
SFA 12:00.006g
SFA 14:00.059g
SFA 16:00.758g
SFA 18:00.309g
Selenium, Se7.1mcg
Thiamin0.086mg
Vitamin B-120.37mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)5.3mcg
Water71.2g
Zinc, Zn1.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: