* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and potatoes, no sauce)
Carotene, beta1mcg
Choline, total35mg
Copper, Cu0.138mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.094g
MUFA 18:11.94g
MUFA 20:10.015g
Magnesium, Mg19mg
Niacin2.12mg
PUFA 18:21.12g
PUFA 18:30.173g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.049mg
SFA 10:00.005g
SFA 12:00.006g
SFA 14:00.059g
SFA 16:00.758g
SFA 18:00.309g
Selenium, Se7.1mcg
Thiamin0.086mg
Vitamin B-120.37mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)5.3mcg
Water71.2g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: