* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potatoes with cheese and broccoli, baby food, toddler)
Carotene, alpha2mcg
Carotene, beta28mcg
Choline, total5.8mg
Copper, Cu0.06mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin98mcg
MUFA 16:10.026g
MUFA 18:10.336g
MUFA 20:10.001g
Magnesium, Mg8mg
Niacin0.419mg
PUFA 18:20.075g
PUFA 18:30.017g
Phosphorus, P24mg
Retinol11mcg
Riboflavin0.02mg
SFA 10:00.036g
SFA 12:00.036g
SFA 14:00.128g
SFA 16:00.39g
SFA 18:00.168g
SFA 4:00.049g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.5mcg
Thiamin0.03mg
Vitamin A, RAE13mcg
Vitamin B-120.01mcg
Vitamin B-60.089mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)8.1mcg
Water89g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: