Information in simple English

Lamb shish kabob with vegetables, excluding potatoes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.96g
10%
Trans Fat
0g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
2.27g
Cholesterol
39mg
13%
Sodium
221mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
0.9g
3%
Total Sugars
2.33g
Includes 0g Added Sugars
0%
Protein
12.1g
24%
Vitamin D
0.1mcg
1%
Calcium
19mg
1%
Iron
1.25mg
7%
Potassium
236mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb shish kabob with vegetables, excluding potatoes)

Carotene, alpha2mcg
Carotene, beta87mcg
Choline, total48.1mg
Copper, Cu0.12mg
Cryptoxanthin, beta19mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.147g
MUFA 18:12.07g
MUFA 20:10.003g
Magnesium, Mg18mg
Niacin3.08mg
PUFA 18:20.622g
PUFA 18:30.112g
PUFA 20:40.036g
Phosphorus, P114mg
Riboflavin0.155mg
SFA 10:00.009g
SFA 12:00.014g
SFA 14:00.145g
SFA 16:01.07g
SFA 18:00.625g
Selenium, Se14mcg
Thiamin0.069mg
Vitamin A, RAE8mcg
Vitamin B-121.22mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)7mcg
Water76g
Zinc, Zn2.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cheese sandwiches (single code)

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Eggs and omelets

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French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

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Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

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Rolls and buns

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Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

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Sources: