* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb shish kabob with vegetables, excluding potatoes)
Carotene, alpha2mcg
Carotene, beta87mcg
Choline, total48.1mg
Copper, Cu0.12mg
Cryptoxanthin, beta19mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.147g
MUFA 18:12.07g
MUFA 20:10.003g
Magnesium, Mg18mg
Niacin3.08mg
PUFA 18:20.622g
PUFA 18:30.112g
PUFA 20:40.036g
Phosphorus, P114mg
Riboflavin0.155mg
SFA 10:00.009g
SFA 12:00.014g
SFA 14:00.145g
SFA 16:01.07g
SFA 18:00.625g
Selenium, Se14mcg
Thiamin0.069mg
Vitamin A, RAE8mcg
Vitamin B-121.22mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)7mcg
Water76g
Zinc, Zn2.9mg
FDA recommended per day amounts of nutrients to consume: