Information in simple English

Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.64g
8%
Trans Fat
0g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.6g
Cholesterol
7mg
2%
Sodium
416mg
18%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.3g
1%
Total Sugars
0.64g
Includes 0g Added Sugars
0%
Protein
1.16g
2%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.16mg
1%
Potassium
73mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve)

Carotene, alpha77mcg
Carotene, beta186mcg
Choline, total12mg
Copper, Cu0.04mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin33mcg
Lycopene54mcg
MUFA 16:10.065g
MUFA 18:11.51g
Magnesium, Mg5mg
Niacin0.346mg
PUFA 18:20.871g
PUFA 18:30.092g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P19mg
Riboflavin0.017mg
SFA 10:00.047g
SFA 12:00.051g
SFA 14:00.205g
SFA 16:00.795g
SFA 18:00.367g
SFA 4:00.065g
SFA 6:00.037g
SFA 8:00.021g
Selenium, Se3.7mcg
Thiamin0.015mg
Vitamin A, RAE19mcg
Vitamin B-120.02mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)2.3mcg
Water87.9g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: