* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta6mcg
Choline, total20.2mg
Copper, Cu0.103mg
Folate, DFE139mcg
Folate, food86mcg
Folate, total118mcg
Folic acid31mcg
Lutein + zeaxanthin18mcg
Magnesium, Mg31mg
Niacin1.37mg
Phosphorus, P405mg
Retinol25mcg
Riboflavin0.116mg
Selenium, Se10.4mcg
Thiamin0.165mg
Vitamin A, RAE25mcg
Vitamin B-120.16mcg
Vitamin B-60.255mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)7.5mcg
Water27g
Zinc, Zn1.58mg
FDA recommended per day amounts of nutrients to consume: